Tag: Weight Loss
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Fasting: Miserable or Miracle?
If you are like me, the idea of fasting totally turns off your interest. Who would want to refrain from eating food, especially for an extended period? Well it turns out that fasting not only has spiritual benefits but great health benefits as well. Christians aren’t the only ones to incorporate fasting into their lifestyles;…
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What Does the Bible Say About Food?
God has given us His word as a resource for Christian living, so surely our Creator has left us some guidelines as to what or how to eat. The Bible says a lot about food, and if we study it comparing our modern diet, we may see that our western culture has gotten our eating…
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The Best Diet
There are a number of different diets popping up in the news today. Paleo, ketogenic, vegan, low fat, low calorie; the list goes on. I can say good things about all of these diets, yes, even the low calorie diet, if it’s done right. They all promise to give you amazing results with weight loss,…
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Weight Loss
“Carbs make you fat!” “No, fat makes you fat!” “Sugar makes you fat!” We have probably all heard one of these at some time in our lives. With all of the diet fads out there and conflicting research coming out all of the time, it can be difficult trying to navigate the waters of a…
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My Story
I started this website, in part, because I wanted to put to paper my experiences over the last 5-6 years of trying to jumpstart my health. Sure, I probably should have kept a journal of some sort but that has never really been my thing. I guess this my attempt at doing that years later.…
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