Tag: Fat
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The Best Diet
There are a number of different diets popping up in the news today. Paleo, ketogenic, vegan, low fat, low calorie; the list goes on. I can say good things about all of these diets, yes, even the low calorie diet, if it’s done right. They all promise to give you amazing results with weight loss,…
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Weight Loss
“Carbs make you fat!” “No, fat makes you fat!” “Sugar makes you fat!” We have probably all heard one of these at some time in our lives. With all of the diet fads out there and conflicting research coming out all of the time, it can be difficult trying to navigate the waters of a…